Pelvic Floor Therapy

Hands-On Care for Comfort, Function, and Movement

The pelvic floor is a group of muscles and connective tissue that supports your bladder, bowel, and reproductive organs. When these muscles are tight, weak, or not coordinating properly, it can lead to pain, pressure, or difficulty with everyday activities like sitting, lifting, or going to the bathroom.

Pelvic floor therapy is a specialized, hands-on approach that helps restore balance, strength, and comfort in this area. It is tailored to your needs, with techniques that are always explained and guided by your comfort.

Pelvic floor therapy relieves concerns related to:

• Urinary leakage at rest, during sneezing, laughing, or coughing, while working out

• Bowel leakage and constipation

• Needing to use the bathroom frequently or urgently

• Painful penetration with sexual intercourse

• Menstrual pain, cramping, bloating

• Pelvic pain conditions

• Orthopedic Pain

• Birth preparation

• Return to an active life postpartum

• Post-surgically for hysterectomy, endometriosis removal, scar tissue

How Myofascial Release Supports Pelvic Floor Therapy

The pelvic floor is connected to the hips, low back, abdomen, and surrounding tissues through fascia, the connective tissue that wraps around muscles and organs. Restrictions in these areas can contribute to pain, stiffness, or difficulty with movement.

Myofascial release is a gentle, hands-on technique that helps loosen tight fascia and improve mobility. When combined with pelvic floor therapy, it can:

• Reduce tension in surrounding muscles and connective tissue

• Improve comfort during therapy and daily activities

• Support more effective and longer-lasting results

Many clients find that addressing both the pelvic floor and surrounding tissues together helps their bodies move more freely and feel less restricted.